Walk your way to healthy
Posted on January 18 2018
Whether it is bikini season, time to strut your stuff on the streets of New York or a case of throwing the kids in the car in a desperate bid to make the school run there is no reason not to stay healthy. This doesn't mean all out exercise of finding those non existent hours to hit the gym that others seem to always have however.
We put together some easy to implement changes to your daily routine that are not life changing but will help you do a little more towards getting back on the road to a healthier lifestyle.
Walk when you can't run
Walking is great for you, it not only keeps your muscles moving but it is a great way to clear your mind and gain some perspective. Consider parking further away from the store when shopping or running erands. Get off the bus or train a stop early on your commute to the office and walk the rest of the way. Invest in a step counter and aim for that elusive 10,000 a day. In no time you will be striving towards that elusive 10 before 10.